Breakfast Cereals Bad For Children

Breakfast Cereals Bad For Children

Chiropractic Cullman AL Children

There are many breakfast cereals to choose from at the grocery store. Of course the ones that are advertised for children contain the most sugar. Here is a list of cereal the good and the bad.

Top 10 Unhealthy Cereal Choices

  1. Kellogg's Honey Smacks- 55.6% sugar
  2. Post Golden Crisp- 51.9% sugar
  3. Kellogg's Fruit Loops Marshmallow- 48.3% sugar
  4. Cap'n Crunch's OOPS! All Berries- 46.9% sugar
  5. Cap'n Crunch Original- 44.4% sugar
  6. Quaker Oats Oh!s- 44.4% sugar
  7. Kellogg's Smorz- 43.3% sugar
  8. Kellogg's Apple Jacks- 42.9% sugar
  9. Cap'n Crunch's Crunch Berries- 42.3% sugar
  10. Kellogg's Fruit Loops- 41.4% sugar

Top 10 Healthy Cereal Choices (in no particular order)

  1. General Mills Cheerios- 3g fiber,1g sugar, 103 calories
  2. Kashi Go Lean- 10g fiber, 6g sugar, 148 calories
  3. General Mills Fiber One- 14g fiber, 0g sugar, 60 calories
  4. Kellogg's All-Bran Buds- 13g fiber, 8g sugar, 75 calories
  5. Kellogg's All-Bran Original- 9g fiber, 5g sugar, 81 calories
  6. Post Raisin Bran- 7g fiber, 17g sugar, 187 calories
  7. Post Shredded Wheat Original- 6g fiber, 0.5g sugar, 167 calories
  8. Quaker Life Cereal- 2g fiber, 6g sugar, 119 calories
  9. Kellogg's Frosted Mini Wheats- 6g fiber, 12g sugar, 200 calories
  10. Kashi Heart to Heart Honey Toasted Oat Cereal- 5g fiber, 5g sugar, 110 calories


8:00am - 12:00pm
1:00pm - 6:00pm

12:00pm - 6:00pm

8:00am - 12:00pm
1:00pm - 5:00pm

8:00am - 12:00pm
1:00pm - 6:00pm

8:00am - 12:00pm
1:00pm - 5:00pm

7:00am - 11:00am

Tankersley Chiropractic
2015 Cherokee Avenue SW
Suite B
Cullman, AL 35055
Phone: (256) 737-9999
Fax: (256) 739-5833

Dr. Kyle Johnson Cullman Times Best of the Best 2019