Your Lifestyle and The Inflammation It Causes

Your Lifestyle and The Inflammation It Causes

Chiropractic Cullman AL Wellness

Do you suffer from chronic pain and inflammation? If you answered yes then chances are your kitchen could use a makeover.

What you should remove from your kitchen:

  • Most grains and processed starches
    • Breakfast cereals
    • Flour
    • Crackers
    • Pasta
    • Bread/Breadsticks
    • Bagels
    • Muffins
    • Cookies/cakes
    • Granola Bars
  • Products rich in Sugar
    • Fruit Roll Ups/Gummies
    • Chocolate
    • Candy
  • Dangerous Fats
    • Butter
    • Margarine
    • Crisco
    • Lard
    • Soybean Oil
    • Vegetable Oil

What you should add to your kitchen:

  • Low glycemic-load carbohydrates
    • FROZEN fruits
    • FROZEN vegetables
      • People usually buy fresh fruits and vegetables because they think that it is better for you. When in all actuality frozen fruits and vegetables are picked at their peak freshness and flash frozen, sealing all of the vitamins and phytochemicals in. Fresh produce, on the other hand, will lose many of its nutrients while it is being transported to the grocery store.
  • Protein
    • Meats
    • Egg Whites
    • Low Fat Cottage Cheese
    • Low Fat Cheese
    • Canned Tuna, Salmon and Sardines
    • Tofu
  • Fat
    • Extra virgin olive oil
    • Nuts: Almonds, pine nuts and cashews

It takes white flour, white sugar and water to make a biscuit... if you consume white flour and sugar on a daily basis you can cause stiff joints and inflamed muscles. In addition to cutting these things out of your diet you need to add lubrication to the inside of your body. You should take at least 6,000 MG of a pharmaceutical grade Fish Oil and consume at least half of your body weight in ounces of water everyday to hydrate and lubricate your body. This will help reduce the stiffness and inflammation that you have in your body. If you start with these basic steps you will be on your way to feeling better and becoming more active in no time.


8:00am - 12:00pm
1:00pm - 6:00pm

12:00pm - 6:00pm

8:00am - 12:00pm
1:00pm - 5:00pm

8:00am - 12:00pm
1:00pm - 6:00pm

8:00am - 12:00pm
1:00pm - 5:00pm

7:00am - 11:00am

Tankersley Chiropractic
2015 Cherokee Avenue SW
Suite B
Cullman, AL 35055
Phone: (256) 737-9999
Fax: (256) 739-5833

Dr. Kyle Johnson Cullman Times Best of the Best 2019